YANTRA MEDITATION

Yantras are traditional visual aids that are used both externally and internally in the practice of Tantric Buddhism. Yantras are geometrical designs that enable you to focus on an image that will help you to quiet your mind. When you become more advanced in your practice, you will be able to fully visualize a yantra with your eyes closed. Any of the standard yantras in the Tantric texts are suitable for practice.